How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
#1 NEW YORK TIMES BESTSELLER - INSTANT INTERNATIONAL BESTSELLER
From Dr. Nicole LePera, creator of "the holistic psychologist"--the online phenomenon with more than two million Instagram followers--comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.
As a clinical psychologist, Dr. Nicole LePera o...show more
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Community Reviews
Such a good book. Very good insight into our Nervous System + how to heal it. Mentions DBT therapy skills a few times - which I enjoyed to learn more about.
This book was amazing!! Not only did it reference to other books that I’ve currently purchased and read such as “The body keeps score” by Bessie Van Der Kolk, MD, but it taught me a lot about myself. Who I was was, where my internal feelings came from, why I’m failing in certain departments of my life, relationships boundaries healing childhood trauma and most of all how to find my true self. See we as humans crave social attention from our peers...read more
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