First, We Make the Beast Beautiful: A New Journey Through Anxiety

New York Times Bestseller

"Probably the best book on living with anxiety that I've ever read." - Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck

The Chinese believe that before you can conquer a beast, you must first make it beautiful.

Sarah Wilson first came across this Chinese proverb in psychiatrist Kay R...show more

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320 pages

Average rating: 7.71

7 RATINGS

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1 REVIEW

Community Reviews

Piperjoan
Jul 07, 2022
10/10 stars
I’m not even done with this book and it’s changed my whole view on anxiety. It’s what I’ve been waiting for. I’m only about 90 pages in and I keep going back and re-reading certain chapters and pages. I’m really savoring it. I almost feel like I never want it to end. It’s a must read.

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